DIABETIC MENU ITEMS
APPETIZERS
SOUPS OF THE DAY $4.00/CUP $4.50/BOWL
HUMMUS - An Irregardless classic served with fresh pita wedges and olives 1 to 3 people $5 3 to 6 people $6.50
BRUSCHETTA - Roma tomatoes, roasted peppers, mozzarella cheese and artichoke hearts tossed in balsamic vinaigrette and served on freshly grilled bread........ $5
MIDDLE EASTERN PLATTER - A Middle Eastern appetizer featuring a scoop of hummus, tabouli, and butterbean pâté. Served with grilled pita wedges & Kalamata olives................ $7
CHICKEN QUESADILLA - Herb tortilla filled with cheddar and mozzarella cheeses and chicken that has been marinated with chipotle peppers, tomatoes and onions then folded over and griddled golden brown and served with pico de gallo (as your server to hold the Sour Cream) ... $8
SALADS
SALAD DRESSINGS - LEMON TAHINI** Low Calorie Ranch, Balsamic Vinaigrette ASK FOR DRESSING ON THE SIDE, LIMIT AMOUNT
IRREGARDLESS GARDEN SALAD - Asian greens & red leaf lettuce, cabbage, onions, cucumbers, tomatoes, raisins and sunflower seed. ... $5
FRESH FRUIT SALAD - A chilled mixture of seasonal fruits with our homemade low fat yogurt or cottage cheese. Topped with sunflower seeds and raisins. ..... $7
GREEK SALAD - Greek style salad featuring mixed greens with diced tomatoes, cucumbers, Kalamata olives, red onions, feta cheese, and a balsamic vinaigrette. ............... $7
WARM GOAT CHEESE SALAD - Fresh goat cheese covered with herbs and seared until toasted, served on fresh greens with craisins, spicy walnuts, and a creamy shallot vinaigrette. . $8
CAESAR SALAD - Fresh romaine lettuce leaves tossed with lemon parmesan Caesar dressing and garnished with garlic croutons...$6 -with chicken $9 -with salmon $11
AVOCADO SALAD - FResh sliced avocado, mixed greens, pico de gallo, cheddar cheese and crisp tortilla strips tossed with a lemon vinaigrette.... $7
CHEF'S SALAD - Crisp baby Asian greens tossed with romaine, sliced chicken breast, sprouts, mushrooms, carrots, cucumbers, red onions, feta cheese, bell peppers, Kalamata olives, sliced hard boiled egg, and sun flower seeds. Served with your choice of dressing. .... $10
ENTREES FROM THE GRILL
GRILLED RIB EYE - Angus rib-eye steak grilled to order. Served with a roasted garlic compound butter, mashed potatoes, and asparagus. ... $ 22
PORTABELLA POLENTA (vegan) - Portabella mushroom cap marinated within fresh herbs and balsamic vinegar and grilled. Served with polenta, sautéed spinach & carrots, and drizzled with verde sauce. ..... $13
GRILLED VEGETABLE BIRYANI (VEGAN) - Grilled portabella mushrooms, zucchini, onion, peppers, and asparagus. Served on brown rice with a balsamic reduction. .... $12
FRESH CATCH
WILDERNESS SALMON - Fresh Salmon tornadoes lightly brushed with dijon mustard adn toasted bread crumbs, baked to order and served with a wild mushroom cream sauce, jasmine rice and vegetable du jour. ..... $18
BLACKENED TILAPIA - Fresh Tilapia filet with blackening spices, pan-seared and topped with a fresh orange cilantro salsa. Served with rice pilaf & vegetable of the day. ....... $18
CRUSTED MAHI MAHI - Fresh Mahi Mahi pan seared and finished in the oven with an oregano pesto crest. Served over rice pilaf with a lemon cream sauce.... $18
IRREGARDLESS FAVORITES
VEGETABLE CURRY - fresh steamed cauliflower, sauté zucchini, egg plant, & yellow squashes, onions, ginger, garlic mixed with our secret curry recipe served over lentils/jasmine rice. Served with fresh pear-ginger-raisin-cranberry chutney, and walnuts. ..... $12
JUMBO SEA SCALLOPS - Jumbo scallops marinated in herb oil skewered then grilled to order, topped with a citurs cream sauce and served on roasted garlic mashed potatoes with veegetable of the day a ............. $19
CRAB CAKES - Fresh Lump and back fin crab meat mixed with peppers, scallions & spices. Pan fried and served over rice pilaf with a lim chipotle aioli... $18
SMALL PLATES
SURF AND TURF - Three shrimp sautéed in a herb lemon butter and a petite filet mignon topped with a roasted garlic compound butter and served with roasted red potatoes. ............ $16
STUFFED ACORN SQUASH (vegan) - Whole Acorn Squash topped and filled with roasted red and green peppers, yellow and green squash, eggplant and garlic; served on lentils/rice, and topped with a mango salsa. ......... $10
VEGAN PIEROGIE - European inspired short crust pastry turnover filled with roasted egg plant green/yellow squashes, bell peppers, and cauliflower and topped with a fresh basil oil, and served on sautéed cabbage & carrots with toasted caraway seeds…. $10
DESSERTS
• Fresh Fruit Salad


